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Will multivitamins help with weight loss?

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There is new recent evidence that multivitamins may be helpful in controlling weight. At the very least, a daily multivitamin and mineral tablet (MVM) can supply
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Will a multivitamin raise my vitamin B12 levels?

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Yes, a properly formulated multivitamin and mineral formula (MVM) will raise your vitamin B12 levels. Make sure the B12 in the
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Why should one prefer taking a good multivitamin without iron?

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There is a very small percentage of people who should not take a multivitamin and mineral formula (MVM) that contains iron because of a condition
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How important are multivitamins to your health?

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Multivitamin & mineral supplementation can be very important to health, especially if your diet is not regularly varied and
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Should I take a multivitamin if I am trying to get pregnant?

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Yes, and use a prenatal formula from your doctor. In fact, it may be the most important time of your life for using a Multivitamin and Mineral
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Aren't all multivitamin and mineral formulas created equal?

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No, don’t expect much if you are using a cheap $3.00-5.00 per month product that is mass marketed. You cannot manufacture a multivitamin and mineral formula (MVM) that delivers all you regularly need in the right doses, forms and release patterns that can deliver...
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Should my child take a multivitamin?

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Children generally need more nutrient-dense foods in their diets due to the fact that they tend to consume smaller amounts of food at meals. Children who do not receive proper levels of all nutrients do not have the full potential to develop and function optimally.
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Do multivitamins contain gluten?

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Most probably don’t, but if so, it’ll say so on the label. Look for the fine print
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Should multivitamins be taken along with other supplements?

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Sure, and they generally are consumed with other health supplements. Most people will take their health supplements
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Can multivitamins help me to gain weight?

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If you are deficient in any of the essential nutrients involved in developing and building muscle the answer is yes. Our recommendation is that everyone,
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Over50MV Multivitamin Formula

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This formula considers the requirements of older individuals in helping to combat preventable diseases such as osteoporosis and heart disease. It contains optimal doses of folic acid, vitamin B6 and vitamin B12. Also included are bone-building nutrients such as vitamin D, vitamin A (beta carotene) and even vitamin K.
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Do I need to take a multivitamin?

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The short answer is yes. Now let's discuss why. You’ve probably heard for years that you do not need to take supplements because you can get everything you need by eating a healthy diet. The biggest obstacle to this approach is that no one consistently eats a healthy diet or can define what a healthy diet is.
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Should I take a daily multivitamin and if so, which one?

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All persons of all ages should use a daily MVM to complement one’s best efforts to define and consume a proper diet. At a minimum, MVM supplementation is insurance against
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What multivitamin can I take if I am allergic to niacin?

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It is quite uncommon that a person would have an allergy to niacin; however if your doctor has confirmed it through testing, you may be told to avoid niacin-containing supplements or
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Should seniors take a multivitamin with iron?

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Yes, but not too much or not at all if advised by their doctor because of a specific condition where iron may be contraindicated.
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Women’sMV Multivitamin Formula

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This formula was designed with the specific needs of females in mind by including slightly higher levels of magnesium, iron and folic acid. Also included are the appropriate extra nutrients for breastfeeding women who do not need the higher iron content in most prenatal formulas.
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VegetarianMV Multivitamin Formula

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The VegetaranMV formula is designed for people who do not consume animal products and those who eat a diet high in carbohydrates. This formula contains non-animal sources and is suitable for males over 18 years and females over 18 who are not pregnant.
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ActiveMV Multivitamin Formula

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Studies suggest that athletes require additional vitamins and minerals due to increased energy demands. As such, the B vitamins are higher in this formula. Additionally, the ActiveMV formula contains doses of antioxidants at the higher end of the optimal range.
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PrenatalMV Multivitamin Formula

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A health aid designed for women who are pregnant or trying to conceive. It has been updated to include the latest recommendations of the National Academy of Sciences for pregnant women.
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What makes dotFIT multivitamins better than a Centrum or One-a-Day multi?

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Unlike a one-size-fits-all approach, dotFIT supplements are "tailored" to complement your diet, activity level, age and/or gender and to keep all nutrients in a safe and optimal range.
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What vitamins and minerals should be in a multivitamin?

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You can only get so much in a single pill that is easily swallowed; the perfect profile for different groups is listed below. You will notice
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Can taking a multivitamin with vitamins B and D help increase energy?

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Vitamins are by definition essential nutrients. B vitamins, in particular, are involved in enzyme systems that yield energy from the food we eat. If vitamin status is poor, then these
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What vitamins and minerals should be in a multivitamin?

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I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts?

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First, multiple vitamin and mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM supplementation was designed to cure nutritional deficiency disease
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How long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand?

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It takes approximately 12 hours for a dotFIT multivitamin to release all of its contents throughout the digestive tract, allowing greater window for absorption and nutrient delivery to the body’s cells than some brands.
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dotFIT Longevity Program

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This is the best and most complete longevity program supported by current research. Using the supplement strategy outlined below would provide an adult with all the currently well-studied compounds that have demonstrated positive outcomes in supporting brain, bone and cardiovascular health and thus may contribute to a longer, more productive lifespan.
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I've heard that doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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What vitamins do I need to take to prepare for menopause?

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The multivitamin that makes the most sense for you is the Over50MV™ formula from dotFIT. We manufacture several formulas of multivitamins and minerals for different ages and activity levels.
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What is the best way to take vitamin B7?

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Through diet and a daily multivitamin and mineral formula taken with a meal. B7 (also known as biotin) sources include Swiss chard, eggs
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How do I take vitamin K1?

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Vitamin K1 can be taken orally by consuming a good multivitamin & mineral formula (MVM) that contains ~50-100mcgs of vitamin K (as phytonadione)
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Who should take vitamin B7?

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B7 also known as biotin is something everyone should get through diet and their daily multivitamin and mineral formula (MVM) for added insurance
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Who should not take vitamin B7?

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Everyone should get their vitamin B7, also known as biotin, through diet and their daily multivitamin and mineral formula (MVM) for added
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What supplements are safe to take for kids and adults?

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Generally speaking, adults and children should all be able to safely consume a daily multivitamin & mineral formula (MVM), and if needed
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Should I take vitamins or other supplements?

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Everyone should take a daily multivitamin and mineral (MVM) supplement. Other supplements may be helpful under certain conditions as long
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Doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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I take the Women’sMV. Do I need to take calcium too?

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If you do not reach the recommended level between your diet and multivitamin, then you can add calcium by taking supplements or by eating more calcium rich foods.
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Should I take any of my supplements at a different time than the rest to reap the greatest benefit?

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One of the primary benefits of following dotFIT recommendations is that all formulas are based on the appropriate multivitamin formula.
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How can I take vitamin B7?

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B7 (also known as biotin) sources include Swiss chard, eggs (mainly the yolk), liver, some vegetables and supplements. Most daily multivitamin
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I've heard that doing cardio at a higher heart rate (over 150 bpm) burns too much muscle and that I should keep my heart rate in a "fat burning" range. True?

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If you feed yourself properly, including taking a multivitamin/mineral daily, you would only add muscle by performing high intensity
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Are expensive vitamins better than cheaper ones?

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Often yes, at least when it comes to a complete multivitamin and mineral formula (MVM) but if you are purchasing singular vitamins like vitamin C, E, D, etc.
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If I had gastric bypass and am on calorie restrictions can I take the lean pak or other supplements?

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We are quite sure your physician has given you the supplements you need to take including a multivitamin and mineral formula, calcium and iron...
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What vitamins should a woman over 50 be taking?

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When over 50, age is more important than gender when looking for the right daily multivitamin mineral formula (MVM). As we age,
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What are the best options to improve Vitamin D levels?

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The safest and most practical way to increase the body’s level of vitamin D is by taking a daily multivitamin mineral formula (MVM) that contains
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How can we increase the levels of Vitamin D in our body?

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The safest and most practical way to increase the body’s level of Vitamin D is by taking a daily multivitamin and mineral formula (MVM)
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Which Supplements are Right for You?

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This article contains product tables that serves as a quick reference guide. They are based on goal and exercise experience.
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KidsMV Formula

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The goal of the KidsMV multivitamin formula is to provide the nutrients growing children need but do not often get in sufficient amounts due to poor food choices, lack of interest in certain foods or food groups and picky eating behavior.
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Why should I take vitamins if I am a vegetarian?

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First of all everyone should take a multivitamin & mineral formula (MVM). Being a vegetarian you may have a greater need for a MVM than most non-vegetarians
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Are all vitamins created equally?

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No, don’t expect much if you are using a cheap $3.00-5.00 per month product that is mass marketed. You cannot manufacture a multivitamin and mineral formula
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What dotFIT products can someone with a peanut allergy use?

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Is it safe for pregnant or breastfeeding women to take vitamin B2?

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If you are going to take a separate B2 (riboflavin) vitamin supplement during pregnancy or lactation, you should do so because of your doctor’s
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Ask the Experts

Is my vitamin supposed to look like this? I have been ordering the dotFIT multivitamins for a few years now and the color has been primarily white. I just received a new shipment of the multivitamin and the color is different, it is now more yellow with brown spots. I wanted to know if this is an in

Why don't you have a multivitamin for men? Is there one you recommend?

Can you take the Womens MV multivitamin together with Super Calcium or will it be too much?

Is the ActiveMV vegetarian? What is the source of the stearic acid and magnesium stearate?

What type of supplements can I give my 11 year old son who plays soccer everyday?

I have a peanut allergy. I am asking about the Lemon Vanilla Cream bar to see if I can eat it. Are they manufactured on the same equipment as the bars containing peanuts? Thank you!

I’ve had a couple clients who saw a study on Google and are convinced they shouldn’t take their ActiveMV. What are your thoughts on this study and how could I explain this to clients?

I have a current client that has challenges digesting some ingredients and her husband is allergic to shellfish, we are looking for a protein that will work for the both of them and I know that the Plant Based protein will work for her but I wanted to make sure it isn't produced with or contain any

My son (15year old athlete ) currently takes First String Vanilla Protein Shake but we are looking for a product that can help him gain weight. He is too active and does not consume enough calories and loses weight very easy.

I want to lose a little weight, but mostly wanting to tone up and feel better throughout the day and I don't know what to do. What do you suggest?

I have been struggling to gain muscle while losing fat. I feel like I have hit a wall at this point. Do you have any advice?

I’m 36 years old, my current weight is 93lbs and my height is 4’11’. I would like to know how to gain muscle naturally without vitamins and lose some of my belly fat, I currently don't take any medications and I’m in perfect health condition.

Are collagen supplements really good for health/aging from the inside out? If so, how does one go about choosing one?

My 17 year old was diagnosed with celiac. He is very thin and the nutritionist wants him to gain weight, but he does not workout. Would any of your products help him gain weight? He needs about 2,400 calories a day and 75 grams of protein according to her. Any suggestions?

I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she take supplements? B) do you recommend anything that can help accelerate her weight loss on top of her exercise and nutrition plan?

I'm taking medication for high blood pressure, and want to take a supplement to control my appetite and lose weight. Any suggestions? 'm 59 and very active .

How much iron is too much ? I've had my DNA analyzed and it turns out I might have hemochromatosis. I still need to see a doc. to confirm. I'm considering the VeganMV, but I tend to eat about 2 1/2 cups of spinach and 2 1/2 cups of chopped broccoli per day. I weigh 142 lbs and am male. Could it be w

What’s the difference between calcium carbonate and calcium citrate? I noticed that the Kirkland brand uses citrate, but dotFIT uses carbonate.

Is it OK to take AminoFormula while pregnant?

What is best general supplement to take while working out?

What are the best supplements for burning fat and losing weight while dieting and exercising?

I have been taking the Active MV for a few months now but always crush it because I have trouble swallowing pills. Is this alright to continue? Thank you!

My gym sells dotFIT products and I've been using them for a while now. I just took a position as the Head Strength and Conditioning Coach at a small University in Ohio. I currently get 40% off for my personal orders through my gym, but does your company offer similar and/or better discounts if I ado

How differently are the macro percentages for a pregnant woman in the first trimester?

Are any of the menus appropriate for type 2 diabetics or pre-diabetics to help men 35-55 years old? Also, any specific supplements that may be beneficial or any specific supplements that would be best avoided for this category of clients?

I'm wondering how much iron is too much iron? I've had my DNA analyzed and it turns out I might have hemochromatosis. I still need to see a doc. to confirm, however. I was considering the vegan MV, but I tend to eat about 2 1/2 cups of spinach and 2 1/2 cups of chopped broccoli per day. I weigh 142

How much iron is too much? I've had my DNA analysed and it turns out I might have hemochromatosis. I still need to see a doctor to confirm. I was considering the Vegan MV, but I tend to eat about 2.5 cups of spinach and 2.5 cups of chopped broccoli per day. I'm a male and weigh 142 lbs. Could it be

My wife is pregnant and i just wanted to know which supplements she can take during pregnancy.

I was told that you cannot over consume magnesium? Is this true?

What do you recommend for osteoporosis?

Can you suggest performance supplements for my 17-year-old son who is 6’1” and 180 lbs? He’s a track and field athlete and weight trains regularly and wants to build muscle.

I am looking to lose a little weight around the mid section. I tend to be pretty good at following diets and exercise plans, I just need new ideas. Do you have any advice?

I've had a really hectic past 6 months and have been extremely inconsistent with my diet and work outs. I've finally "gotten my life together"/gotten comfortable with the recent changes in my routine and am looking for advice on what foods I should be eating/not eating/when to eat/etc. I'm 22 years

I am looking for a no-stimulant pre/post workout supplement and was directed to you by a former gym owner. I am currently exercising 5 times per week and burning on average 750 kcal per workout. Any suggestions would be greatly appreciated.

Hi, I am looking for a vegan weight loss meal plan to drop 10-15 pounds. I tend to go carb heavy since I don’t eat meat. Please help.

What is the best product to use to lose weight?

I’ve been wracking my brain to help my one of my clients lose weight but little to no success... She is 40, 230 lbs, 42%bf, has tried so many different fad diets over the years with some success in the past and always puts it back on, several hiit style boot camps/classes. She has a slow metabolism

I wanted to see if you could offer me some advice. I recently threw my back out and I'm unable to workout until further notice. Do you have any recommendations on supplements to lose weight through nutrition/diet/supplements while I am unable to workout?

What can I substitute my desserts with? How many calories do you suggest I consume daily to lose weight?

What can I do to keep myself from snacking at my desk?

What supplements would you recommend to a woman going through menopause? Are there any that should be avoided? Anything to help with hot flashes?

Hi! I’m looking to lose weight, but I am not sure which pill is right for me.

What is the best way to get a balanced meal when following a gluten-free and low FODMAP diet?

Hi RDs! I am 5'1, weigh roughly 122 lbs and I/m trying to get down to 110. I am slightly anemic, and chronic aches and pains, and I'm always freezing. I want to know what supplements you would suggest given the information.

Hi, I was just curious about the science behind magnesium. I work at a supplement shop and my manager told me that you cannot over consume magnesium. Is this true?

My client is breast feeding and asked if it is safe to use the Lean MR? Her daughter is allergic to milk and eggs as well.

What can I do to live longer?

How can we offer nutrition to our family and gym members to help support the immune system?

What supplements can I take for weight loss?

Can I use the plant-based protein as a meal replacement?

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