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Performance Nutrition 101
By Registered Dietitian
on October 09, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. The basics of performance nutrition are discussed here to help maximize your physical potential and reach your performance goals. More...
Basics of Performance Nutrition for Youth Athletes
By Registered Dietitian
on October 03, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. More...

Banana Freeze - FirstString

Banana Freeze - FirstString

Download / print this recipe

4 scoops Chocolate Blast First String

1 large banana

1 cup nonfat vanilla frozen yogurt

1.5 cups nonfat, 2% or whole milk

 

Place all ingredients in blender and blend until smooth. Add crushed ice for a thicker shake.

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